The cause of low-level magnesium in the human body may arise from food choice, availability of high magnesium foods, plus illness, use of certain pharmaceuticals, and genetic factors.
Even people with a balanced diet rich in magnesium can suffer from magnesium deficiency.
A magnesium poor diet is very common nowadays as our food is rich in fat, sugar, salt, synthetic vitamin D, phosphates, protein, and supplemented calcium, not only is it deficient in magnesium but actually increases the need for magnesium in the body.
Magnesium deficiency can be caused by:
- Low magnesium in food, processed foods and soda drinks
- Soft water in UAE
- Calcium supplements
- Prescription and over the counter medications
Depletion of Magnesium in food
An increase in processed foods and the availability of fast foods with added fats and sugars has replaced magnesium-rich foods nowadays. Whole and unrefined foods high in magnesium are becoming increasingly rare in the modern diet.
Fried foods such as chips and french fries have replaced healthy foods. Many people entirely replaced their consumption of mineral-containing water with the consumption of carbonated beverages and coffee drinks which actually reduce available magnesium through their high phosphate and sugar content.
Soft Water and Magnesium
Health experts examined the impact of calcium and magnesium in drinking water. Increased magnesium consumption has been shown to have positive effects on health.
Water softening is the removal of calcium, magnesium, and certain other metal cations in hard water. (Source: Wikipedia) Water softening is often done to improve the household cleaning properties of water yet doing so removes a valuable source of magnesium.
DEWA water in the United Arab Emirates has a hardness of 50 to 70 ppm or mg/l. It is a soft water. (Source: DEWA)
Tap water in the UAE is suitable for consumption, but only when there’s a proper sanitation of the water tanks once in every six months and a utilization of filters.
Water supplied by DEWA complies with WHO (World Health Organization) standards. The content of tap water will also depend on the quality of water tank used in the UAE. DEWA Magnesium in water 3.0 – 20.0 mg/litre.
Most people in the UAE drink water from bottles, this is what expert have to say: (source: gulfnews)
Magnesium in water bottles sold in the UAE:
- EVIAN Magnesium in water 26 mg/litre.
- AL AIN Magnesium in water 13 mg/litre.
- MASAFI Magnesium in water 19 mg/litre.
- ARWA Magnesium in water 20,7 mg/litre.
- MAI DUBAI Magnesium in water 10 mg/litre.
Excess Calcium and Magnesium
Magnesium deficiency’s causes can also arise from supplementation of other vitamins and nutrients. Today many people supplement with calcium to prevent bone loss and osteoporosis.
Calcium cannot be effectively utilized or absorbed without adequate magnesium.
Many people are depleting their magnesium levels without realizing it through their calcium supplementation. An overabundance of calcium increases the body’s need for magnesium.
Medications, Addiction, Alcoholism, Illness, Stress, Aging, and Diseases can all cause Magnesium deficiency.