Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the human body. Magnesium deficiency in humans is more and more common nowadays and can be mild or severe.
Research shows that 70%-80% of the population has magnesium deficiency.Statistics by the World Health Organization (WHO)
Foods high in magnesium are becoming increasingly rare in the modern diet due to the increase of processed foods, the availability of fast foods and soil depletion.
Low magnesium is known as the silent epidemic of our times. Magnesium deficiency impacts our health and well-being and is linked to a variety of symptoms and conditions. From simple irritability to chronic pain to life-threatening disease.
Those with low magnesium often have low potassium. Magnesium deficiency can result in numerous symptoms like: tremor, poor coordination, muscle spasms, loss of appetite and personality changes.
Reports published by the World Health Organization have estimated that three quarters of population do not meet the Recommended Daily Intake (RDI) of magnesium. Human magnesium intake has decreased more than halve compared to a century ago.
Magnesium deficiency can manifest itself in a number of different symptoms that are not exclusively linked to low levels of magnesium. This makes it difficult to diagnose and often sees deficiency go unnoticed and untreated.
Magnesium is an important ingredient to many of the body’s regulatory and biochemical systems. low magnesium levels span all areas of health and medical practice and is linked to several diseases with physical symptoms like:
Tics, muscle spasms and cramps, seizures, anxiety, and irregular heart rhythms, migraine headaches, insomnia, depression, and chronic fatigue, among others.
Studies of magnesium deficiency in human beings found links between ongoing chronic low magnesium and some of the more troubling chronic diseases of our time,including hypertension, asthma and osteoporosis.
The human body actually strips magnesium and calcium from the bones when magnesium levels are low resulting in ongoing damage to bone structures.
A magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress. It is fundamental for a healthy functioning body.
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