Along with calcium, magnesium promotes the development of strong bones. A good balance between magnesium and calcium is essential. Too much calcium and too little magnesium results in calcification in the veins, muscles and joints.
Magnesium plays a significant role in energy supply, metabolism and muscle contraction because of the role that it plays in the production and transport of ATP and insulin, which regulates our blood sugar levels.
It removes lactic acid following exertion or strain. People who put a lot of pressure on their muscles cannot do without magnesium.
Magnesium is essential for keeping the heart in good condition. After all, the heart is the body’s largest muscle.
Magnesium promotes relaxation. All the cells in the body need magnesium in order to expel calcium and be able to come to rest.
Magnesium benefits the skin. It rejuvenates and refreshes the epidermis.